People go through a lot. Many of which are left untold. It does take a lot of courage to do so,that explains the silence. As a matter of fact,talking almost always helps out all the time. I don’t know about you but even talking to a stranger can do. A person can do other things to to help out of these situations as long it’s sane! Provided the aim is to help relieve the pain. Keep in check! Secret being to solve and not add to the trouble. My personal antidote is always to accept and learn, if possible solve the issue!
The outcome must be recovery! That is it, do not remain focusing on the flaws. Keep on living. Whatever it takes. Whether it takes time or not just remember to recover. The healing will always come! Trust me!